Click File > Output > Export to File.
Use Export setting “Export to Pro Tools”.
Click on “Options” button.
Make sure your Video/Data Details settings are the same as the picture below.
Click on the Audio Details tab and make sure your settings are the same as the picture below.
Click save after you have confirmed that all of the selections match these pictures.
Save your AAF.
You should wind up with a folder that looks like the one below. Upload this folder, including all the contents, to frame.io.
Open your provided ProTools template file, located on frame.io.
Import your new AAF file into ProTools by navigating to File > Import > Sessions Data…
Confirm that all of the “Import Session Data” selections match the picture below.